C O N T A C T
Questions about the training, the studio, an event, or anything else. We read everything ourselves.
F O R T E A M S
We bring breath and nervous system sessions to teams: practical tools for stress, focus, recovery and emotional regulation. The sessions are experiential and grounded, and they fit inside a workday.
We have guided more than 10,000 people and worked with Spotify and Klarna, from single team sessions to leadership and performance programs.
One session can shift a room. A program can shift a culture.
Ask about a team sessionP R A C T I C A L
We live and teach between Stockholm, Sweden and Ericeira, Portugal. Online, we are in the virtual studio four times a week. Applications for the facilitator certification go through the training site, and applications for the 2027 training are open now.
S T A Y C L O S E
New cohorts, events, free workshops and new music. One email now and then. No noise.
We write when there is something worth writing about.